Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 172.1 mg
Potassium 83.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.6 g
Sugars 10.1 g
Protein 3.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.3 %
Copper 2.5 %
Folate 0.8 %
Iron 2.5 %
Magnesium 2.5 %
Manganese 5.0 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LorThomFruitCake

View the full LorThomFruitCake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LorThomFruitCake

87 calories of Plain white flour (UK), (25 g)

14 calories of Brown Sugar, (0.83 tsp packed)

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Almonds, (1.67 grams)

8 calories of Corn Starch, (1.67 grams)

6 calories of Banana, fresh, (6.25 grams)

5 calories of Mangos, (8.33 grams)

5 calories of Peaches, canned, (10 grams)

4 calories of Applesauce, sweetened, (4.67 grams)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Baking Powder, (1 grams)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger Root, (0.50 grams)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Lemons, (0.83 grams)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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