Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.6 mg |
| Sodium | 327.8 mg |
| Potassium | 435.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.1 g |
| Protein | 9.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 11.4 % |
| Folate | 25.1 % |
| Iron | 11.0 % |
| Magnesium | 12.9 % |
| Manganese | 20.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 11.0 % |
| Selenium | 6.3 % |
| Thiamin | 14.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porter Stewed Beans
View the full Porter Stewed Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porter Stewed Beans
75 calories of Beans, black, (0.33 cup)
64 calories of Anchor Porter (beer), (3.67 oz)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Garlic, (0.04 cup)
7 calories of La Costena Chipotle Peppers in Adobo Sauce, 3 peppers = 1 serving, (0.33 serving)
4 calories of Peppers, pasilla, dried, (0.17 pepper)
0 calories of Salt, (0.17 dash)
0 calories of dried oregano, (0.50 tsp)
Calories per serving of Porter Stewed Beans
75 calories of Beans, black, (0.33 cup)
64 calories of Anchor Porter (beer), (3.67 oz)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Garlic, (0.04 cup)
7 calories of La Costena Chipotle Peppers in Adobo Sauce, 3 peppers = 1 serving, (0.33 serving)
4 calories of Peppers, pasilla, dried, (0.17 pepper)
0 calories of Salt, (0.17 dash)
0 calories of dried oregano, (0.50 tsp)
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