Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.9 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 441.1 mg |
| Sodium | 510.4 mg |
| Potassium | 826.2 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.1 g |
| Protein | 24.4 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 59.6 % |
| Vitamin D | 23.5 % |
| Vitamin E | 9.2 % |
| Calcium | 20.4 % |
| Copper | 12.7 % |
| Folate | 35.9 % |
| Iron | 19.5 % |
| Magnesium | 17.6 % |
| Manganese | 23.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 51.9 % |
| Riboflavin | 34.2 % |
| Selenium | 8.6 % |
| Thiamin | 13.2 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scamble Veggie Egg Tostadas
View the full Scamble Veggie Egg Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scamble Veggie Egg Tostadas
167 calories of Egg, fresh, whole, raw, (2 extra large)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
40 calories of Canola Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Don Pablos Pico de Gallo, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Scamble Veggie Egg Tostadas
167 calories of Egg, fresh, whole, raw, (2 extra large)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
40 calories of Canola Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Don Pablos Pico de Gallo, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
1 calories of Jalapeno Peppers, (0.25 pepper)
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