Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.7 mg |
| Potassium | 541.6 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.7 g |
| Protein | 5.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.3 % |
| Copper | 5.7 % |
| Folate | 18.9 % |
| Iron | 7.4 % |
| Magnesium | 13.7 % |
| Manganese | 15.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 9.3 % |
| Selenium | 2.2 % |
| Thiamin | 12.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Soup With Roasted Corn Salsa
View the full Spicy Corn Soup With Roasted Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Soup With Roasted Corn Salsa
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
45 calories of Yellow Sweet Corn, Frozen, (0.28 cup kernels)
26 calories of Olive Oil, (0.22 tbsp)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Garlic, (0.44 cloves)
1 calories of Jalapeno Peppers, (0.22 pepper)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Onions, raw, (0.11 tbsp chopped)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
0 calories of Cilantro, raw, (0.22 tbsp)
Calories per serving of Spicy Corn Soup With Roasted Corn Salsa
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
45 calories of Yellow Sweet Corn, Frozen, (0.28 cup kernels)
26 calories of Olive Oil, (0.22 tbsp)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Garlic, (0.44 cloves)
1 calories of Jalapeno Peppers, (0.22 pepper)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Onions, raw, (0.11 tbsp chopped)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
0 calories of Cilantro, raw, (0.22 tbsp)
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