Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.1 g
Cholesterol 0.4 mg
Sodium 231.3 mg
Potassium 204.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.5 g
Sugars 7.0 g
Protein 5.0 g
Vitamin A 83.2 %
Vitamin B-12 19.2 %
Vitamin B-6 34.1 %
Vitamin C 4.1 %
Vitamin D 3.0 %
Vitamin E 7.2 %
Calcium 7.9 %
Copper 7.3 %
Folate 22.2 %
Iron 18.6 %
Magnesium 9.1 %
Manganese 31.4 %
Niacin 8.4 %
Pantothenic Acid 2.8 %
Phosphorus 11.7 %
Riboflavin 14.6 %
Selenium 4.2 %
Thiamin 14.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bran Muffins

View the full Pumpkin Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bran Muffins

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Honey, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Post Grape-Nuts Cereal, (0.04 cup (1 serving))

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of *Flax Seed, (0.33 tbsp)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

8 calories of Pumpkin, canned, without salt, (0.10 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Splenda Brown Sugar Blend, (0.33 tsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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