Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 436.7
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 170.8 mg
Sodium 446.7 mg
Potassium 894.5 mg
Total Carbohydrate 74.8 g
Dietary Fiber 2.0 g
Sugars 62.0 g
Protein 21.4 g
Vitamin A 52.6 %
Vitamin B-12 21.1 %
Vitamin B-6 22.9 %
Vitamin C 157.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.5 %
Copper 24.1 %
Folate 23.1 %
Iron 27.7 %
Magnesium 21.6 %
Manganese 156.2 %
Niacin 20.2 %
Pantothenic Acid 7.9 %
Phosphorus 21.2 %
Riboflavin 10.5 %
Selenium 50.7 %
Thiamin 21.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summertime Salad

View the full Summertime Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summertime Salad

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

90 calories of Ken's Steakhouse - Lite Honey Mustard, (2 tbsp)

84 calories of Shrimp, cooked, (3 oz)

80 calories of Dole Mandarin Oranges, (0.50 cup)

33 calories of Tossed Salad, (1.50 cup)


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