Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 55.5 mg |
| Sodium | 157.6 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 21.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.4 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 6.0 % |
| Magnesium | 7.5 % |
| Manganese | 5.0 % |
| Niacin | 51.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 7.1 % |
| Selenium | 26.3 % |
| Thiamin | 9.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Parmesan (3 oz serving)
View the full Breaded Chicken Parmesan (3 oz serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Parmesan (3 oz serving)
106 calories of Chicken Breast (cooked), no skin, roasted, (3.08 ounces)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.12 tsp)
Calories per serving of Breaded Chicken Parmesan (3 oz serving)
106 calories of Chicken Breast (cooked), no skin, roasted, (3.08 ounces)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.12 tsp)
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