Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,484.0 | Total Fat | 61.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 37.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,616.6 mg |
| Potassium | 2,833.2 mg |
| Total Carbohydrate | 205.8 g |
| Dietary Fiber | 45.1 g |
| Sugars | 20.7 g |
| Protein | 41.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 60.2 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 18.9 % |
| Copper | 36.6 % |
| Folate | 85.8 % |
| Iron | 56.3 % |
| Magnesium | 33.1 % |
| Manganese | 45.6 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 52.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 31.9 % |
| Selenium | 3.6 % |
| Thiamin | 23.3 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Pea and Corn Relish
View the full Black-Eyed Pea and Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Pea and Corn Relish
578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)
485 calories of Green Giant White Shoepeg Corn, (2 cup)
300 calories of Bush's Blackeye Peas, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
8 calories of Cumin seed, (1 tsp)
8 calories of Lime Juice, (1 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Salt, (1 tsp)
Calories per serving of Black-Eyed Pea and Corn Relish
578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)
485 calories of Green Giant White Shoepeg Corn, (2 cup)
300 calories of Bush's Blackeye Peas, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
8 calories of Cumin seed, (1 tsp)
8 calories of Lime Juice, (1 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Salt, (1 tsp)
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