Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,484.0
Total Fat 61.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 37.6 g
Cholesterol 0.0 mg
Sodium 5,616.6 mg
Potassium 2,833.2 mg
Total Carbohydrate 205.8 g
Dietary Fiber 45.1 g
Sugars 20.7 g
Protein 41.4 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 60.2 %
Vitamin C 122.4 %
Vitamin D 0.0 %
Vitamin E 27.3 %
Calcium 18.9 %
Copper 36.6 %
Folate 85.8 %
Iron 56.3 %
Magnesium 33.1 %
Manganese 45.6 %
Niacin 35.1 %
Pantothenic Acid 52.7 %
Phosphorus 25.8 %
Riboflavin 31.9 %
Selenium 3.6 %
Thiamin 23.3 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea and Corn Relish

View the full Black-Eyed Pea and Corn Relish Recipe & Instructions
Submitted by: JUDYL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea and Corn Relish

578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)

485 calories of Green Giant White Shoepeg Corn, (2 cup)

300 calories of Bush's Blackeye Peas, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

8 calories of Cumin seed, (1 tsp)

8 calories of Lime Juice, (1 fl oz)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Cider Vinegar, (1 tbsp)

0 calories of Parsley, (1 sprigs)

0 calories of Salt, (1 tsp)


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