Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 462.9 mg |
| Potassium | 484.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.6 g |
| Protein | 27.5 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 122.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 4.9 % |
| Iron | 7.5 % |
| Magnesium | 10.4 % |
| Manganese | 5.9 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.4 % |
| Selenium | 29.9 % |
| Thiamin | 9.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mango Chicken (omg, make plenty!)
View the full Spicy Mango Chicken (omg, make plenty!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mango Chicken (omg, make plenty!)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Syrup, Dark, Karo, (0.67 tbsp)
35 calories of Mangos, (0.33 cup, sliced)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Flour (Pillsbury Best Bread Flour), (0.02 cup)
8 calories of Classic StirFry Sauce-1tbsp, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Red Bell Pepper (ssz 1 med pepper), (0.17 serving)
5 calories of Kikkoman Lite Teriyaki Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Herb, Basil, Sweet, Fresh, (0.67 tbsp)
0 calories of Jalepenos, (0.67 tbsp)
Calories per serving of Spicy Mango Chicken (omg, make plenty!)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Syrup, Dark, Karo, (0.67 tbsp)
35 calories of Mangos, (0.33 cup, sliced)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Flour (Pillsbury Best Bread Flour), (0.02 cup)
8 calories of Classic StirFry Sauce-1tbsp, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Red Bell Pepper (ssz 1 med pepper), (0.17 serving)
5 calories of Kikkoman Lite Teriyaki Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Herb, Basil, Sweet, Fresh, (0.67 tbsp)
0 calories of Jalepenos, (0.67 tbsp)
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