Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.8 mg |
| Sodium | 1,059.2 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.2 g |
| Protein | 7.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 19.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.4 % |
| Copper | 0.9 % |
| Folate | 2.9 % |
| Iron | 1.5 % |
| Magnesium | 4.1 % |
| Manganese | 1.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.9 % |
| Selenium | 3.8 % |
| Thiamin | 3.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Cauliflower Soup (Amanda's)
View the full Cream of Cauliflower Soup (Amanda's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Cauliflower Soup (Amanda's)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
24 calories of medium cauliflower head, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of garlic, one head or bulb, approx. 10 cloves, (0.08 serving)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cream of Cauliflower Soup (Amanda's)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
24 calories of medium cauliflower head, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of garlic, one head or bulb, approx. 10 cloves, (0.08 serving)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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