Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 15.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.7 g
Cholesterol 61.9 mg
Sodium 100.3 mg
Potassium 600.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 18.4 g
Vitamin A 38.7 %
Vitamin B-12 30.8 %
Vitamin B-6 23.8 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.9 %
Copper 8.0 %
Folate 6.5 %
Iron 13.8 %
Magnesium 9.2 %
Manganese 8.7 %
Niacin 24.9 %
Pantothenic Acid 6.0 %
Phosphorus 17.3 %
Riboflavin 15.7 %
Selenium 18.4 %
Thiamin 8.7 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Beef Vegetable Casserole

View the full Layered Beef Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Beef Vegetable Casserole

228 calories of Ground beef, extra lean (15% fat) pan broiled, (3.13 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 large)

0 calories of White Rice, long grain, cooked, (0.38 grams)


No nutrition or calorie comments found.