Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 117.0 mg |
| Potassium | 253.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 23.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 3.1 % |
| Folate | 5.5 % |
| Iron | 6.9 % |
| Magnesium | 7.6 % |
| Manganese | 8.3 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 5.4 % |
| Selenium | 27.6 % |
| Thiamin | 7.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, rice & veggies
View the full chicken, rice & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, rice & veggies
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
41 calories of White Rice, long grain, cooked, (0.20 cup)
6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)
5 calories of Birds Eye Zucchini & Squash Mixture, (0.20 cup)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)
Calories per serving of chicken, rice & veggies
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
41 calories of White Rice, long grain, cooked, (0.20 cup)
6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)
5 calories of Birds Eye Zucchini & Squash Mixture, (0.20 cup)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)
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