Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 751.5 mg |
| Potassium | 367.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.7 g |
| Protein | 28.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 10.3 % |
| Copper | 21.5 % |
| Folate | 3.8 % |
| Iron | 13.4 % |
| Magnesium | 17.2 % |
| Manganese | 15.0 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 29.7 % |
| Riboflavin | 8.8 % |
| Selenium | 30.1 % |
| Thiamin | 10.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Sesame Chicken: SparkRecipes Un-Chained Recipe Contest Finalist (by WRITEFROMHOME)
View the full MAKEOVER: Sesame Chicken: SparkRecipes Un-Chained Recipe Contest Finalist (by WRITEFROMHOME) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Sesame Chicken: SparkRecipes Un-Chained Recipe Contest Finalist (by WRITEFROMHOME)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Sesame Seeds, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of MAKEOVER: Sesame Chicken: SparkRecipes Un-Chained Recipe Contest Finalist (by WRITEFROMHOME)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Sesame Seeds, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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