Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 74.5 mg
Potassium 729.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 3.6 g
Vitamin A 97.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 4.0 %
Copper 12.8 %
Folate 38.5 %
Iron 9.5 %
Magnesium 10.5 %
Manganese 25.6 %
Niacin 10.0 %
Pantothenic Acid 6.1 %
Phosphorus 9.6 %
Riboflavin 10.5 %
Selenium 3.2 %
Thiamin 13.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Year - Long Salad

View the full Year - Long Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Year - Long Salad

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

22 calories of Beets, fresh, (0.63 beet (2" dia))

17 calories of International Collection Walnut Oil, (0.13 tbsp)

13 calories of Asparagus, fresh, (55.50 grams)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Veggies - Shallot Small (30grams), (0.25 serving)

2 calories of Orange Juice, (0.13 fl oz)

1 calories of Thyme, fresh, (0.75 tsp)


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