Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 742.9 mg |
| Potassium | 431.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.3 g |
| Protein | 3.7 g |
| Vitamin A | 140.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 16.1 % |
| Calcium | 10.7 % |
| Copper | 6.8 % |
| Folate | 12.8 % |
| Iron | 10.7 % |
| Magnesium | 9.9 % |
| Manganese | 20.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Creamy Wild Rice Soup
View the full Modified Creamy Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Creamy Wild Rice Soup
55 calories of Wild Rice, (0.33 cup)
21 calories of Carrots, raw, (0.83 medium)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
14 calories of Leeks, (0.25 leek)
10 calories of Potato Starch Flour - per .25 cup, (0.08 serving)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.08 tbsp)
Calories per serving of Modified Creamy Wild Rice Soup
55 calories of Wild Rice, (0.33 cup)
21 calories of Carrots, raw, (0.83 medium)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
14 calories of Leeks, (0.25 leek)
10 calories of Potato Starch Flour - per .25 cup, (0.08 serving)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.08 tbsp)
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