Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 865.3 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 15.1 g |
| Sugars | 6.5 g |
| Protein | 29.3 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.7 % |
| Copper | 4.4 % |
| Folate | 5.0 % |
| Iron | 11.1 % |
| Magnesium | 4.0 % |
| Manganese | 8.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Tummy Turkey Chili (adapted from Men's Health)
View the full Flat Tummy Turkey Chili (adapted from Men's Health) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Tummy Turkey Chili (adapted from Men's Health)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
64 calories of Canned Chick Peas, Drained, (2.58 oz)
64 calories of Canned Black Beans, (2.58 oz)
58 calories of Canned Dark Kidney Beans, (2.58 oz)
29 calories of Canned Diced Tomatoes w/ Jalepenos, (4.83 oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of 99% Fat Free Chicken Broth - 1 Med Can 14.5 oz, (2.42 oz)
0 calories of Salt, (0.33 tsp)
Calories per serving of Flat Tummy Turkey Chili (adapted from Men's Health)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
64 calories of Canned Chick Peas, Drained, (2.58 oz)
64 calories of Canned Black Beans, (2.58 oz)
58 calories of Canned Dark Kidney Beans, (2.58 oz)
29 calories of Canned Diced Tomatoes w/ Jalepenos, (4.83 oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of 99% Fat Free Chicken Broth - 1 Med Can 14.5 oz, (2.42 oz)
0 calories of Salt, (0.33 tsp)
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