Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 887.2 mg |
| Potassium | 496.7 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.2 g |
| Protein | 16.6 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 23.0 % |
| Copper | 12.3 % |
| Folate | 38.7 % |
| Iron | 12.3 % |
| Magnesium | 18.2 % |
| Manganese | 23.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.8 % |
| Selenium | 2.1 % |
| Thiamin | 16.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchilidas
View the full Black Bean Enchilidas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchilidas
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Kraft Cheddar Cheese - Shredded Fat Free, (0.19 cup)
31 calories of Corn - Green Giant white & yellow corn (11 oz can), (0.13 serving)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories per serving of Black Bean Enchilidas
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Kraft Cheddar Cheese - Shredded Fat Free, (0.19 cup)
31 calories of Corn - Green Giant white & yellow corn (11 oz can), (0.13 serving)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
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