Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 160.8 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.3 % |
| Copper | 8.4 % |
| Folate | 12.6 % |
| Iron | 9.5 % |
| Magnesium | 9.7 % |
| Manganese | 14.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.6 % |
| Selenium | 2.2 % |
| Thiamin | 5.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lentil Soup (Crockpot)
View the full Veggie Lentil Soup (Crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lentil Soup (Crockpot)
23 calories of Lentils, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
5 calories of Swiss Chard, (0.15 cup, chopped)
1 calories of Serrano pepper, chopped, (0.03 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.05 tsp)
Calories per serving of Veggie Lentil Soup (Crockpot)
23 calories of Lentils, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
5 calories of Swiss Chard, (0.15 cup, chopped)
1 calories of Serrano pepper, chopped, (0.03 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.05 tsp)
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