Nutrition Facts
Servings Per Recipe: 39
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.5 mg |
| Sodium | 36.0 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 13.3 g |
| Protein | 1.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 3.9 % |
| Magnesium | 3.5 % |
| Manganese | 18.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 4.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Gain Bars
View the full Fruit and Gain Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Gain Bars
49 calories of Butter, salted, (0.03 cup)
26 calories of Polaner All Fruit Raspberry Jam, (0.64 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
Calories per serving of Fruit and Gain Bars
49 calories of Butter, salted, (0.03 cup)
26 calories of Polaner All Fruit Raspberry Jam, (0.64 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
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