Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.7 mg |
| Sodium | 702.8 mg |
| Potassium | 546.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 9.0 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 14.4 % |
| Folate | 17.3 % |
| Iron | 13.7 % |
| Magnesium | 6.6 % |
| Manganese | 27.6 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.2 % |
| Riboflavin | 7.9 % |
| Selenium | 12.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lentil and Chicken Stew
View the full Easy Lentil and Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lentil and Chicken Stew
39 calories of Lentils, (0.17 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Easy Lentil and Chicken Stew
39 calories of Lentils, (0.17 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
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