Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 84.2 mg |
| Sodium | 456.6 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 26.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.3 % |
| Copper | 7.0 % |
| Folate | 2.7 % |
| Iron | 17.4 % |
| Magnesium | 6.6 % |
| Manganese | 7.8 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.8 % |
| Selenium | 44.4 % |
| Thiamin | 4.2 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taste of Home Light & Tasty Terrific Turkey Meat Loaf
View the full Taste of Home Light & Tasty Terrific Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taste of Home Light & Tasty Terrific Turkey Meat Loaf
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
47 calories of Bob's Red Mill High Fiber Oat Bran, (0.13 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
10 calories of Black Olives, (1.50 jumbo)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of McCormick Celery Salt, (0.06 tsp)
Calories per serving of Taste of Home Light & Tasty Terrific Turkey Meat Loaf
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
47 calories of Bob's Red Mill High Fiber Oat Bran, (0.13 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
10 calories of Black Olives, (1.50 jumbo)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of McCormick Celery Salt, (0.06 tsp)
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