Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 16.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.6 g
Cholesterol 263.8 mg
Sodium 462.8 mg
Potassium 245.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.4 g
Sugars 3.3 g
Protein 19.7 g
Vitamin A 11.0 %
Vitamin B-12 29.1 %
Vitamin B-6 12.2 %
Vitamin C 0.2 %
Vitamin D 12.1 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 2.1 %
Folate 8.4 %
Iron 14.1 %
Magnesium 2.9 %
Manganese 0.5 %
Niacin 12.8 %
Pantothenic Acid 2.2 %
Phosphorus 20.1 %
Riboflavin 20.6 %
Selenium 11.2 %
Thiamin 2.4 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souperior Meat Loaf

View the full Souperior Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souperior Meat Loaf

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

13 calories of Ketchup, Heinz, (0.63 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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