Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 8.3 mg
Sodium 563.4 mg
Potassium 534.7 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.5 g
Sugars 8.8 g
Protein 14.5 g
Vitamin A 19.3 %
Vitamin B-12 1.2 %
Vitamin B-6 18.1 %
Vitamin C 42.3 %
Vitamin D 7.8 %
Vitamin E 3.5 %
Calcium 15.1 %
Copper 12.8 %
Folate 13.6 %
Iron 14.3 %
Magnesium 11.1 %
Manganese 29.0 %
Niacin 21.6 %
Pantothenic Acid 14.2 %
Phosphorus 10.4 %
Riboflavin 14.8 %
Selenium 11.3 %
Thiamin 21.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

63 calories of Spaghetti Squash, (233.33 grams)

31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)

30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.17 dash)


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