Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 5.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 16.9 mg
Sodium 111.8 mg
Potassium 194.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 5.8 g
Vitamin A 27.4 %
Vitamin B-12 2.2 %
Vitamin B-6 6.8 %
Vitamin C 27.1 %
Vitamin D 0.5 %
Vitamin E 2.2 %
Calcium 12.5 %
Copper 4.2 %
Folate 7.6 %
Iron 3.5 %
Magnesium 3.1 %
Manganese 5.4 %
Niacin 4.7 %
Pantothenic Acid 2.0 %
Phosphorus 10.4 %
Riboflavin 8.5 %
Selenium 3.6 %
Thiamin 9.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta Salad

View the full Veggie Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta Salad

64 calories of Cheddar Cheese, (0.14 cup, shredded)

29 calories of Wacky Mac veggie spirals, (0.29 oz)

17 calories of Waterchestnuts (water chestnuts), (0.14 cup slices)

4 calories of Sweet peppers (bell), (0.11 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)


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