Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 621.9 mg |
| Potassium | 162.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 28.0 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.7 % |
| Copper | 0.5 % |
| Folate | 7.7 % |
| Iron | 9.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Fish Tacos (Pampered Chef)
View the full Blackened Fish Tacos (Pampered Chef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Fish Tacos (Pampered Chef)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
83 calories of La Banderita Corn Tortillas (2), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Broccoli Slaw, (1.50 oz)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cajun Seasoning, (0.13 tsp)
0 calories of Cajun Seasoning, (0.75 tsp)
Calories per serving of Blackened Fish Tacos (Pampered Chef)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
83 calories of La Banderita Corn Tortillas (2), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Broccoli Slaw, (1.50 oz)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cajun Seasoning, (0.13 tsp)
0 calories of Cajun Seasoning, (0.75 tsp)
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