Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,007.2 | Total Fat | 36.9 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 1,080.8 mg |
| Sodium | 1,315.9 mg |
| Potassium | 2,450.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 18.2 g |
| Sugars | 5.4 g |
| Protein | 130.7 g |
| Vitamin A | 226.3 % | Vitamin B-12 | 91.4 % |
|---|---|
| Vitamin B-6 | 80.1 % |
| Vitamin C | 944.4 % |
| Vitamin D | 31.6 % |
| Vitamin E | 65.0 % |
| Calcium | 105.2 % |
| Copper | 20.9 % |
| Folate | 151.0 % |
| Iron | 56.0 % |
| Magnesium | 52.3 % |
| Manganese | 73.4 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 70.2 % |
| Phosphorus | 177.4 % |
| Riboflavin | 156.5 % |
| Selenium | 205.1 % |
| Thiamin | 42.2 % |
| Zinc | 59.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brocolli cheese egg dish
View the full brocolli cheese egg dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brocolli cheese egg dish
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
208 calories of Cottage Cheese, Nonfat, (2 cup (not packed))
170 calories of Broccoli, fresh, (1 bunch)
Calories per serving of brocolli cheese egg dish
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
208 calories of Cottage Cheese, Nonfat, (2 cup (not packed))
170 calories of Broccoli, fresh, (1 bunch)
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