Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.8 mg |
| Potassium | 866.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 13.5 g |
| Sugars | 6.6 g |
| Protein | 10.0 g |
| Vitamin A | 403.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 10.4 % |
| Copper | 21.9 % |
| Folate | 32.9 % |
| Iron | 26.5 % |
| Magnesium | 24.0 % |
| Manganese | 46.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 12.2 % |
| Selenium | 4.6 % |
| Thiamin | 16.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pumpkin Chili
View the full Vegetarian Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pumpkin Chili
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Summer squash, (0.13 medium)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
Calories per serving of Vegetarian Pumpkin Chili
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Summer squash, (0.13 medium)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
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