Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 51.8 mg
Sodium 772.8 mg
Potassium 698.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 22.1 g
Vitamin A 92.1 %
Vitamin B-12 4.8 %
Vitamin B-6 27.0 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 6.2 %
Folate 8.8 %
Iron 7.4 %
Magnesium 10.5 %
Manganese 12.5 %
Niacin 47.7 %
Pantothenic Acid 8.0 %
Phosphorus 21.0 %
Riboflavin 8.3 %
Selenium 20.7 %
Thiamin 11.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Chicken Hot Dish

View the full Wild Rice Chicken Hot Dish Recipe & Instructions
Submitted by: KAREN2LOSE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Chicken Hot Dish

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

28 calories of Wild Rice, (0.17 cup)

28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)

28 calories of Campbell's Healthy Request Cream of Celery Soup, (0.20 cup)

28 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.20 cup)

26 calories of Peas and carrots, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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