Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.6 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.4 % |
| Copper | 8.3 % |
| Folate | 17.3 % |
| Iron | 9.3 % |
| Magnesium | 6.1 % |
| Manganese | 13.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup - Charleston Greek Church Recipe
View the full Lentil Soup - Charleston Greek Church Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup - Charleston Greek Church Recipe
80 calories of Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Lentil Soup - Charleston Greek Church Recipe
80 calories of Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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