Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 69.7 mg |
| Sodium | 273.4 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 24.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.5 % |
| Copper | 6.8 % |
| Folate | 28.6 % |
| Iron | 15.4 % |
| Magnesium | 7.2 % |
| Manganese | 11.2 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 24.4 % |
| Selenium | 19.5 % |
| Thiamin | 34.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken and Squash Penne
View the full Quick Chicken and Squash Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken and Squash Penne
144 calories of Whole Wheat Penne (dry), (1.60 oz)
89 calories of Chicken Drumstick, (1.20 drumstick, bone and skin removed)
72 calories of Olive Oil, (0.60 tbsp)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
5 calories of Garlic, (1.20 cloves)
4 calories of Zuccini Squash, (0.20 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Summer squash, (0.20 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Quick Chicken and Squash Penne
144 calories of Whole Wheat Penne (dry), (1.60 oz)
89 calories of Chicken Drumstick, (1.20 drumstick, bone and skin removed)
72 calories of Olive Oil, (0.60 tbsp)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
5 calories of Garlic, (1.20 cloves)
4 calories of Zuccini Squash, (0.20 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Summer squash, (0.20 cup, chopped)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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