Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 123.7 mg
Sodium 392.5 mg
Potassium 696.3 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.4 g
Sugars 23.6 g
Protein 31.4 g
Vitamin A 52.2 %
Vitamin B-12 9.3 %
Vitamin B-6 45.2 %
Vitamin C 113.4 %
Vitamin D 1.1 %
Vitamin E 4.3 %
Calcium 4.4 %
Copper 10.8 %
Folate 10.2 %
Iron 11.3 %
Magnesium 17.2 %
Manganese 46.8 %
Niacin 75.3 %
Pantothenic Acid 13.9 %
Phosphorus 31.3 %
Riboflavin 13.1 %
Selenium 37.9 %
Thiamin 15.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

48 calories of Granulated Sugar, (3 tsp)

35 calories of Pineapple, canned, (1.25 slice or ring (3" dia) with liquid)

14 calories of Egg Yolk, (0.25 large)

14 calories of Flour, white, (0.03 cup)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)


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