Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 78.3 mg |
| Sodium | 1,296.3 mg |
| Potassium | 1,167.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.4 g |
| Protein | 36.7 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 87.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 16.7 % |
| Calcium | 27.1 % |
| Copper | 19.0 % |
| Folate | 10.0 % |
| Iron | 24.8 % |
| Magnesium | 20.6 % |
| Manganese | 26.9 % |
| Niacin | 79.7 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 41.7 % |
| Riboflavin | 21.8 % |
| Selenium | 38.4 % |
| Thiamin | 11.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-bread Chicken Parmesan
View the full No-bread Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-bread Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Tomato Sauce, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
8 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.25 serving)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of No-bread Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Tomato Sauce, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
8 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.25 serving)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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