Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.3
Total Fat 10.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 78.3 mg
Sodium 1,296.3 mg
Potassium 1,167.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.8 g
Sugars 12.4 g
Protein 36.7 g
Vitamin A 25.1 %
Vitamin B-12 10.5 %
Vitamin B-6 48.2 %
Vitamin C 87.4 %
Vitamin D 3.3 %
Vitamin E 16.7 %
Calcium 27.1 %
Copper 19.0 %
Folate 10.0 %
Iron 24.8 %
Magnesium 20.6 %
Manganese 26.9 %
Niacin 79.7 %
Pantothenic Acid 19.2 %
Phosphorus 41.7 %
Riboflavin 21.8 %
Selenium 38.4 %
Thiamin 11.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-bread Chicken Parmesan

View the full No-bread Chicken Parmesan Recipe & Instructions
Submitted by: AFEWMARBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-bread Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Tomato Sauce, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

8 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.25 serving)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


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