Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.7 mg |
| Potassium | 926.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.5 g |
| Protein | 10.0 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.8 % |
| Copper | 17.7 % |
| Folate | 35.4 % |
| Iron | 18.2 % |
| Magnesium | 23.2 % |
| Manganese | 36.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.5 % |
| Selenium | 7.9 % |
| Thiamin | 20.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker black bean and barley soup
View the full Slow cooker black bean and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker black bean and barley soup
91 calories of Beans, black, (0.40 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Barley, pearled, raw, (0.05 cup)
6 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.20 serving)
6 calories of Olive Oil, (0.05 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Poultry seasoning, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Slow cooker black bean and barley soup
91 calories of Beans, black, (0.40 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Barley, pearled, raw, (0.05 cup)
6 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.20 serving)
6 calories of Olive Oil, (0.05 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Poultry seasoning, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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