Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.4 mg |
| Potassium | 522.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.2 g |
| Protein | 8.2 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.4 % |
| Copper | 12.6 % |
| Folate | 30.0 % |
| Iron | 16.3 % |
| Magnesium | 20.6 % |
| Manganese | 49.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.5 % |
| Selenium | 1.9 % |
| Thiamin | 18.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spanish Rice with Black Beans
View the full Vegan Spanish Rice with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spanish Rice with Black Beans
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Vegan Spanish Rice with Black Beans
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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