Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 581.4 mg
Potassium 522.6 mg
Total Carbohydrate 36.5 g
Dietary Fiber 8.7 g
Sugars 4.2 g
Protein 8.2 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 109.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 5.4 %
Copper 12.6 %
Folate 30.0 %
Iron 16.3 %
Magnesium 20.6 %
Manganese 49.7 %
Niacin 10.0 %
Pantothenic Acid 6.7 %
Phosphorus 16.7 %
Riboflavin 7.5 %
Selenium 1.9 %
Thiamin 18.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spanish Rice with Black Beans

View the full Vegan Spanish Rice with Black Beans Recipe & Instructions
Submitted by: SRKIENLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spanish Rice with Black Beans

86 calories of Beans, black, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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