Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.6 g |
| Protein | 5.8 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 9.0 % |
| Folate | 24.8 % |
| Iron | 19.4 % |
| Magnesium | 8.6 % |
| Manganese | 24.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.1 % |
| Selenium | 3.6 % |
| Thiamin | 8.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal (Lentil soup)
View the full Dal (Lentil soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal (Lentil soup)
57 calories of Lentils, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Ginger Powder, (0.25 tsp)
Calories per serving of Dal (Lentil soup)
57 calories of Lentils, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Ginger Powder, (0.25 tsp)
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