Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,376.1 mg |
| Potassium | 1,035.0 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 3.6 g |
| Protein | 13.6 g |
| Vitamin A | 367.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.3 % |
| Vitamin C | 153.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 19.2 % |
| Copper | 34.0 % |
| Folate | 43.5 % |
| Iron | 27.3 % |
| Magnesium | 25.5 % |
| Manganese | 98.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 13.5 % |
| Selenium | 10.3 % |
| Thiamin | 15.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea salad
View the full Chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea salad
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
36 calories of Kale, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Lime Juice, (1.50 lime yields)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Pepper, black, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Chickpea salad
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
36 calories of Kale, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Lime Juice, (1.50 lime yields)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Pepper, black, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (1 tsp)
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