Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 91.4 mg |
| Sodium | 334.6 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 27.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 14.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey "Chile Rellenos"
View the full Spicy Turkey "Chile Rellenos" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey "Chile Rellenos"
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of 365 Organic Pinto Beans, (0.25 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
11 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Spicy Turkey "Chile Rellenos"
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of 365 Organic Pinto Beans, (0.25 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
11 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
1 calories of Garlic, (0.25 cloves)
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