Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 11.2 mg |
| Sodium | 659.8 mg |
| Potassium | 840.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 9.8 g |
| Vitamin A | 255.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.5 % |
| Copper | 23.0 % |
| Folate | 28.6 % |
| Iron | 24.9 % |
| Magnesium | 13.4 % |
| Manganese | 40.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 20.1 % |
| Selenium | 4.3 % |
| Thiamin | 12.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Pumpkin w/ Goat Cheese & Lentils
View the full Spiced Pumpkin w/ Goat Cheese & Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Pumpkin w/ Goat Cheese & Lentils
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
49 calories of Pumpkin, cooked, (1 cup, mashed)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spiced Pumpkin w/ Goat Cheese & Lentils
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
49 calories of Pumpkin, cooked, (1 cup, mashed)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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