Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 138.7 mg |
| Potassium | 453.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.3 g |
| Protein | 7.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.5 % |
| Calcium | 18.8 % |
| Copper | 20.5 % |
| Folate | 10.2 % |
| Iron | 17.2 % |
| Magnesium | 27.3 % |
| Manganese | 138.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 40.7 % |
| Riboflavin | 13.6 % |
| Selenium | 2.8 % |
| Thiamin | 30.0 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Baked Oatmeal with Xylitol
View the full Amish Baked Oatmeal with Xylitol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Baked Oatmeal with Xylitol
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
20 calories of Raisins, (0.04 cup, packed)
18 calories of xylitol, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)
Calories per serving of Amish Baked Oatmeal with Xylitol
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
20 calories of Raisins, (0.04 cup, packed)
18 calories of xylitol, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)
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