Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 13.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 39.1 mg
Sodium 1,130.5 mg
Potassium 482.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 14.4 g
Vitamin A 38.0 %
Vitamin B-12 20.9 %
Vitamin B-6 14.5 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.0 %
Copper 7.5 %
Folate 8.5 %
Iron 14.5 %
Magnesium 8.7 %
Manganese 11.3 %
Niacin 23.5 %
Pantothenic Acid 4.6 %
Phosphorus 14.3 %
Riboflavin 14.5 %
Selenium 15.6 %
Thiamin 9.4 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

12 calories of Macaroni, enriched, (0.06 cup elbow shaped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Thyme, fresh, (0.19 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


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