Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 13.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 52.2 mg
Sodium 426.5 mg
Potassium 657.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 17.4 g
Vitamin A 40.0 %
Vitamin B-12 26.0 %
Vitamin B-6 19.0 %
Vitamin C 44.8 %
Vitamin D 2.2 %
Vitamin E 7.9 %
Calcium 2.9 %
Copper 11.6 %
Folate 5.8 %
Iron 14.3 %
Magnesium 8.6 %
Manganese 9.8 %
Niacin 25.1 %
Pantothenic Acid 5.9 %
Phosphorus 15.8 %
Riboflavin 17.7 %
Selenium 19.2 %
Thiamin 7.1 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bolognese sauce

View the full bolognese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bolognese sauce

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.