Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 71.5 mg
Potassium 636.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.1 g
Sugars 7.8 g
Protein 3.2 g
Vitamin A 145.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 278.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.0 %
Copper 6.9 %
Folate 21.3 %
Iron 9.3 %
Magnesium 7.9 %
Manganese 22.0 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 7.6 %
Riboflavin 6.7 %
Selenium 1.2 %
Thiamin 11.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garden salad

View the full garden salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garden salad

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

6 calories of Yellow Peppers (bell peppers), (4 strips)

5 calories of Celery, raw, (0.25 cup, diced)


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