Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.6 mg |
| Sodium | 272.2 mg |
| Potassium | 325.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 13.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.5 % |
| Copper | 5.4 % |
| Folate | 9.8 % |
| Iron | 9.6 % |
| Magnesium | 5.2 % |
| Manganese | 9.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Bean Soup
View the full Tomato & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Bean Soup
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
48 calories of Beans, red kidney, (0.22 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Campbell's Low Sodium TOMATO JUICE, (0.11 cup)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
Calories per serving of Tomato & Bean Soup
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
48 calories of Beans, red kidney, (0.22 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Campbell's Low Sodium TOMATO JUICE, (0.11 cup)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
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