Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 602.3 mg
Potassium 720.1 mg
Total Carbohydrate 36.7 g
Dietary Fiber 10.5 g
Sugars 2.5 g
Protein 11.3 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 78.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.0 %
Copper 17.3 %
Folate 36.3 %
Iron 23.6 %
Magnesium 21.6 %
Manganese 39.6 %
Niacin 4.5 %
Pantothenic Acid 3.9 %
Phosphorus 17.8 %
Riboflavin 8.2 %
Selenium 3.4 %
Thiamin 16.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chili Pot

View the full Tex-Mex Chili Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chili Pot

77 calories of Beans, white, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Leeks, (0.13 leek)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Summer Squash, (0.13 medium)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Zucchini, baby, (0.13 large)

0 calories of Cilantro, raw, (0.50 tbsp)


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