Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 6.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 23.9 mg
Sodium 89.7 mg
Potassium 558.2 mg
Total Carbohydrate 42.7 g
Dietary Fiber 3.0 g
Sugars 39.1 g
Protein 7.2 g
Vitamin A 28.9 %
Vitamin B-12 11.3 %
Vitamin B-6 14.0 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 24.3 %
Copper 10.5 %
Folate 9.0 %
Iron 2.2 %
Magnesium 9.5 %
Manganese 3.4 %
Niacin 5.5 %
Pantothenic Acid 9.8 %
Phosphorus 19.4 %
Riboflavin 20.9 %
Selenium 7.3 %
Thiamin 9.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yoghurt Mango Smoothie

View the full Yoghurt Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yoghurt Mango Smoothie

112 calories of Yogurt, plain, whole milk, (0.75 cup (8 fl oz))

107 calories of Mangos, (1 cup, sliced)

17 calories of Brown Sugar, (1 tsp packed)


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