Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 15.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 20.0 mg
Sodium 784.5 mg
Potassium 409.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.0 g
Sugars 4.9 g
Protein 8.3 g
Vitamin A 78.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.1 %
Copper 2.5 %
Folate 12.6 %
Iron 7.7 %
Magnesium 5.2 %
Manganese 12.7 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 3.7 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parkey Stew (from Penzeys Spices)

View the full Parkey Stew (from Penzeys Spices) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parkey Stew (from Penzeys Spices)

152 calories of Hillshire Farm Polska Kielbasa, (1.60 oz)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

5 calories of Leeks, (0.10 leek)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Caraway Seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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