Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.7 mg |
| Sodium | 467.7 mg |
| Potassium | 1,240.4 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.8 g |
| Protein | 7.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.8 % |
| Copper | 18.2 % |
| Folate | 12.5 % |
| Iron | 13.1 % |
| Magnesium | 16.2 % |
| Manganese | 30.2 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.1 % |
| Selenium | 5.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion and potato soup
View the full onion and potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion and potato soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
49 calories of Milk, canned, evaporated, (0.10 can (13 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Chicken Broth, (3.20 fl oz)
4 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.10 leek)
Calories per serving of onion and potato soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
49 calories of Milk, canned, evaporated, (0.10 can (13 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Chicken Broth, (3.20 fl oz)
4 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.10 leek)
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