Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 98.1 mg |
| Sodium | 847.8 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 40.0 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 28.4 % |
| Copper | 10.9 % |
| Folate | 27.6 % |
| Iron | 16.1 % |
| Magnesium | 15.1 % |
| Manganese | 26.9 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 37.8 % |
| Riboflavin | 18.5 % |
| Selenium | 41.4 % |
| Thiamin | 17.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Cheddar Rice
View the full Creamy Chicken and Cheddar Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Cheddar Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
78 calories of White Rice, long grain, cooked, (0.38 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Creamy Chicken and Cheddar Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
78 calories of White Rice, long grain, cooked, (0.38 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
2 calories of Garlic powder, (0.25 tsp)
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Nutrition & Calorie Comments
Green Beans instead of broccoli, Fat Free Milk, 2% shredded cheddar cheese. Wife loves it & told me to make it again but use brown rice & 98% fat free cream of chicken soup. Will let u know the results.