Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 11.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 87.2 mg
Sodium 406.6 mg
Potassium 199.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 15.0 g
Vitamin A 3.1 %
Vitamin B-12 21.5 %
Vitamin B-6 8.8 %
Vitamin C 1.3 %
Vitamin D 4.8 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 2.3 %
Folate 3.0 %
Iron 9.0 %
Magnesium 3.2 %
Manganese 2.6 %
Niacin 13.0 %
Pantothenic Acid 2.3 %
Phosphorus 10.8 %
Riboflavin 11.1 %
Selenium 11.4 %
Thiamin 2.5 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Better Homes & Gardens Meat Loaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Better Homes & Gardens Meat Loaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Heiner's 35 Wheat Bread, (0.50 serving)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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