Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 132.4 mg |
| Sodium | 296.2 mg |
| Potassium | 390.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 36.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 13.8 % |
| Copper | 5.4 % |
| Folate | 14.9 % |
| Iron | 27.0 % |
| Magnesium | 11.8 % |
| Manganese | 17.9 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 17.1 % |
| Selenium | 41.5 % |
| Thiamin | 17.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Popcorn Chicken
View the full Homemade Popcorn Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Popcorn Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Organic Wheat Bread Crumbs, (2.67 tbsp)
77 calories of Flour, white, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Thyme, ground, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Homemade Popcorn Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Organic Wheat Bread Crumbs, (2.67 tbsp)
77 calories of Flour, white, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Thyme, ground, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
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